Importance of beach vacations – Exciting East African Tours
Vacations give you the space to be yourself and spend time doing anything you like. You do what makes you happy, be it exploring a new place or relaxing by the beach or spending time with friends and family. The shore is much, much more than just a vacation destination. Looking out into the ocean and realizing how small your issues are when put into perspective of how large the world is is a humbling experience.
Why a beach vacation is important
- The shore is a place where all the world’s worries can’t get to you; schoolwork becomes a thing of the past, fights with friends at home are left hours away
- A day at the beach is synonymous with relaxation. Nothing to do except soak up the sun and play in the water while reading a good book and hanging out with your favorite people.
- For it’s peaceful, easy-going qualities, beach time is seen as a great source of stress relief. Many people feel better when they are exposed to sunlight.
- Sunlight is thought to increase levels of the chemical serotonin, which makes you feel good. So a day in the sun at the beach can improve your mental health and make you feel happier.
- For most of us, a beach trip is associated with unwinding and vacation. It’s when we unplug from electronic devices and spend time with family or friends.
- Saltwater and sand can be good for your skin, too. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water.
- That down time can spark creativity and innovation by recharging our brains. Social engagement is also good for us; spending time with people we care about makes us feel better overall.
- You may sleep better at the beach, with the sound of the ocean lulling you to sweet dreams or at least the thought of not having to go into the office the next day.
So next time you need a break to recharge your body and brain, head to the beach. The science backs up what we’ve known all along — a little time in the sun, sand, and water is good for all of us.